5 Superfoods That You Need To Grow Your Hair

Long and healthy hair is almost every woman's dream, yet not everybody is able to reach their hair goals. A lot of people forget that diet and nutrition has a large role to play in growing hair. and what you feed yourself is just as important as what you feed your hair. The appearance of your hair can be a sign of your overall health. Dry and brittle hair are signs of lack of efficient vitamins. For the most amazing hair growth possible, you’ll need to step out of the shower, and into the kitchen.

Your hair grows about 1/4 to 1/2 inch every month, and the base of all of our new hair growth is the nutrients that we eat. Every hair strand is made up of cells that contain a protein called Keratin. Each strand needs to be nourished with vitamins and minerals to keep our hair long and strong. A well-balanced diet that includes plenty of growth-promoting protein and iron can make a huge difference in hair growth and overall health. Ready to eat your way to fuller and stronger hair? Below is a list of 5 Superfoods that will transform your hair. 

Salmon is an essential beauty food. Loaded with Omega-3 fatty acids, Vitamin B-12 and iron, this fish cannot go a miss for those who are after long and healthy hair. Salmon is also great for those that have dry scalp. A deficiency of Omega-3 fatty acids can lead to dry scalp and dry hair. So stock up on your salmon for moisture. For vegetarians, include one or two tablespoons of ground flaxseed in your daily diet for some plant-based Omega - 3 fats. 

Although not extremely popular, Brazil nuts should not be neglected when it comes to hair health. They are one of the best natural sources of selenium, an important mineral for the health of your scalp. Walnuts contain alphalinolenic acid, an omega-3 fatty acid that helps with conditioning hair. Walnuts, cashews, pecans and almonds are a great source of zinc, a vital ingredient for healthy hair. A lack of zinc can result in excessive hair shedding so be sure to pick up a variety of nuts the next time you go food shopping for super thick hair. 

Hair is made up of protein, so whether you like your eggs with your soldiers in the morning, scrambled, poached or fried including them in your menu is essential for healthy hair. However they are served up, eggs are one of the best protein sources you can find. They also contain biotin which is linked to rapid hair growth. 

Vitamin A promotes a healthy scalp along with good vision and carrots are an excellent source of it. Carrots also help the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth. A healthy scalp and healthy roots are integral for a shiny, well-conditioned head of hair, so remember a carrot a day will lead to more good hair days.

Avocado is like marmite, you either love it or you hate it. Wherever you stand with this vegetable, it's a known fact that this fruit packs a punch when it comes to beauty benefits. It's filled with Vitamin E which is known to improve blood circulation and helps hair follicles work more efficiently to promote hair growth. Avocados are also great for balancing oils and PH levels so they don't clog hair follicles and stop hair growth. 

Food is a human need that everyone requires, but can also be used as a tool to enhance the skin, nails and hair. Eating and maintaining a well-balanced diet has many benefits so make sure you use food to your advantage. 

Although food contributes to the overall health of hair, it must be remembered that proper care, treatments and trims are needed to make your hair look it's best. Moisturising your hair regularly with an oil such as the Sunny Isle Jamaican Black Castor Oil is great for sealing in moisture. Treating your hair to regular deep conditioning masks like Shea Moisture Shea Butter Deep Treatment Masque is great for defining dull hair and giving it extra moisture. Regular trims are also important for volume. Whatever your hair goal is, eating the right food will help you get there faster. So don't forget to add these essentials to your shopping list next time you go food shopping. 



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